Stretch Guru:Work2.2 - App Store
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Publisher Description
About Stretch Guru
Sitting at a desk all day can be hard work! Many physiotherapists are now reporting that a huge number of their clients are seeking treatment for desk/computer related injuries. Try these easy to follow programs throughout your day and your body will love you!
All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.
The Top 6 Stretches takes you through the most important ones for desk workers. If you have just a few minutes, use this program. If you have a little more time, chose the Top 12 Stretches. If you d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens.
If you find this Stretch Guru app helpful, please go to the Apple App store and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.
Created by Lori Losch
Powered by FatDino.com
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Stretch Guru:Work
The company that develops Stretch Guru:Work is Lori Living, LLC. The latest version released by its developer is 2.2.
To install Stretch Guru:Work on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-04-11 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretch Guru:Work as malware if the download link is broken.
How to install Stretch Guru:Work on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stretch Guru:Work is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stretch Guru:Work is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.2
posted on 2012-04-11
Disclaimer
Official App Store Link
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